Children build confidence, master gymnastics-specific elements, and enhance spatial awareness. For the energetic preschoolers, kindy classes focus on movement milestones, including handstands and can ...

The back lever will challenge you to your core (no puns intended). It is a challenging gymnastics strength movement (at least for the average gym-goer) that is hard to master and requires a lot of ...

On a typical Monday, she goes from senior-year classes at Oakland Mills in Howard County to track practice to club gymnastics and ... she can often be found in a handstand. In her own words ...