This sleek, AI-powered home gym helped me stick to strength training — even my tween joined in. Here’s what worked, what didn ...

The pandemic created the perfect storm for connected fitness. Gyms were closed, people were stuck at home, and suddenly that ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

On Today in Amarillo, Haley Sparks from Rebuilt Life Coaching demonstrated and discussed tips for at-home workouts. Sparks also took some time to discuss chronic diseases associated with inflammation.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...