The pandemic created the perfect storm for connected fitness. Gyms were closed, people were stuck at home, and suddenly that ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Fitness Superstore, the UK's leading supplier of home fitness equipment, is pleased to announce the appointment of Antony ...

Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

Whether you need fitness accessories like a smartwatch to track your workouts or you’re ready to invest in a new treadmill ...

Are you looking to shed extra kilos without punishing your joints? A cross trainer might be your perfect weight loss partner. Designed to offer a power-packed cardio workout, this compact machine ...

Journalist Glenn Kelly puts two pieces of home workout equipment to the test to see if they are worth the hefty price tags. The gym - it's a funny old place, and while it offers a "catch-all" of ...

Commercial gyms in New York City leave much to be desired. A few resourceful New Yorkers have turned their tiny spaces into functional home gyms. Mario Tarabbia took the plunge and converted a ...

For many people, gym workouts aren’t an option. Maybe fitness ... equipment then, by all means, go ahead. Machines are awesome too. But free weights will always be the superior option between the two ...

That said, not everyone is fortunate enough to own a large home gym that can accommodate substantial fitness equipment. Individuals living in tiny houses or apartments usually encounter challenges ...

According to Zainab, “Skipping and walking was my go-to exercise. I highly recommend. I skipped from the comfort of my home and look ... requires only 1 piece of equipment, and is mostly ...