Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Covid brought the Chanhassen-based fitness giant to its knees. Half a decade later, the company is running with the vigor of ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Stranger Things fans, rejoice! Season five may not be in sight, but actor Finn Wolfhard clued us in to the classic word game ...

signs of daily life emerged. Joggers passed by, some donning glow-stick vests, and one running alongside a poodle. At Napa’s In-Shape Family Fitness gym, people exercised on treadmills and ...

“This is the best life hack when you’ve got someone in front ... By lodging the cylinder container between her tray table and its latch, Duggan virtually restricted the anterior chair ...

Health experts emphasize that fitness plays a more pivotal role in ... to preventing diseases and living a longer and healthier life. However, with different body types, being skinny does not ...

Movement is something on a to-do list, siloed off from the rest of daily life. That mentality is quintessentially ... the center of the commercial fitness industry, but it’s also a place where ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be interested in hearing about the most effective cardio workouts.

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.