We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Plenty of guys are putting in physical effort all day long without calling it a workout. Construction workers, dads juggling ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

From high-intensity workouts to disciplined training regimes, these five Gen Z actors are redefining fitness in Bollywood.

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and apparel.

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter ...

I desperately needed a break from my usual treadmill walks, so I decided to give fitness trainer Oliver Sjostrom’s recent “all-levels” HIIT workout a try. Exercising during pregnancy comes ...

As someone who has been bodybuilding for almost two decades, the treadmill has been my ... for high-intensity interval training (HIIT) for 30 days. In this article, I break down the fat loss, ...