Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Growing up in Montreal, Chloe Lanthier wanted to go out and play in the snowstorms. During her 20s, she was more likely to be ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment? Three months of high-fat versus high-carb dieting ...

Dear diary, I have enjoyed a mostly quiet week as she who must be obeyed was in Port Seagull for a work-related international kick off thing. It was the first time that she has been away properly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

So whether you’re a seasoned thrifter or a newcomer to the world of secondhand shopping, New Life Thrift Shop has something ...

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

We round up where to find the top Presidents' Day Weekend sales on everything from new mattresses and tech, to fitness gear and apparel ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

What’s your purpose in life? It’s a daunting question. But your answer may say a lot about your well-being. Studies link a sense of purpose to better physical and mental health. But your purpose isn’t ...