Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement ...

Participants walked at a 12% incline, at three miles per hour, for 30 minutes, without holding onto the handrail. They then completed a run a few days later, which was self-paced — they simply had to ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

One standout feature of modern fitness equipment is the manual incline adjustment, which allows you to easily change the ...

Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

Looking to snag some of the best treadmill deals for June 2025? You’re in luck. June often presents a sweet opportunity for ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

Peloton is geared-up to help customers sell their bikes and treadmills online with Tuesday's launch of Repowered, a resale ...

A treadmill is a useful fitness machine that lets you walk, jog, or run at home, no matter the weather outside. It helps you stay active, lose weight, and improve heart health. Choosing the right ...

Ankur Warikoo’s fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not only his body but his mindset. From marathon goals to six-pack dreams, ...