Pick one. And start. Shift your mindset. Instead of avoiding discomfort, expect it—and remind yourself it’s not the enemy. If ...

Although I was not a fan of Carrie Bradshaw and her coven’s original run from 1998 to 2004, I am low-key obsessed with the ...

The World Happiness Report recently dove into research about how acts of kindness like volunteering and donating to charity improves wellbeing.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Turning 40 can feel like one of those major life ...

James Blunt celebrated the 20th anniversary of his hit 'You're Beautiful' by admitting that the song is actually about ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach ... Learn some tips to help you sleep better. Simply being grateful can give your mood a ...

One can regret the past and learn from it, but forgiveness is important to move forward. By forgiving others, we learn how to ...

You’re beautiful, it’s true,’ sang James Blunt in his 2005 hit single, seemingly setting the benchmark for love songs with ...

Last month, she finally received her star on the Hollywood Walk of Fame. A recent full page ad in "Daily Variety" chronicled her long career in television and movies, including photos of her with ...