The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

hormonal factors that differ between men and women. Lifting weights (or using your own body weight in a challenging way) will help you tone up, strengthen your muscles, boost your metabolism (yes ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Don't miss out on the headlines from Strength Training. Followed categories will be added to My News. “Strength training is one of those things that can seem overcomplicated with so many ...

"There's always going to be a huge pressure from society for women to be smaller and shrink themselves," Hannah Barry told Newsweek.

Lucy joined Newsweek in August 2022 and previously worked at Mercury Press and Media and other UK national newspapers, the Australian Women Magazines ... and lifting weights for the first time.

5 Things To Remember Before Starting Upper Body Weight Training Wish to start weight ... the session can fuel you for hours. Read on. Women tend to have stronger lower body and a weaker upper ...

Melissa Lockwood, DPM, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Illinois, says she loves Asics and especially likes the outer wall and outsole of these shoes. “They don't ...