70-year-old sensation Roshni Sangwan has gone viral online following a video in which she’s seen performing a 227-pound deadlift. Sangwan probably has no business being in the gym at 70, but here she ...

BY As someone who has walked countless runways and posed for endless campaigns, from the bustling fashion weeks of Mumbai to the global stages, I've seen firsthand the relentless pressure on women, ...

Some facts based on the most recent science: You don’t have to lift heavy weights to get great results ... younger, men, women. “Really any and every population has been extensively studied, ...

“More older people, more women, more young people, even, are lifting weights than ever before,” says fitness author and influencer Casey Johnston. “When I started lifting, there was still a lot of ...

From building muscle to boosting mood, lifting heavier reshapes body and mind. Below, we explore five advantages of heavy weights for women, numbered for clarity, and why they’re worth embracing.

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

"Keep the walk going, but my advice is - and I couldn't recommend this enough - how important weight training is for women for their health, and how effective it is", she said. She added that she ...

So, to set the record straight, we asked Tridev in an exclusive interview with HT Lifestyle, if women should lift weights or will lifting weights make them bulky? Should women lift only light weights?

Weight lifting later in life doesn’t come without its fair share of challenges, but the rewards far outweigh the hurdles. Take it from these inspiring women, who spoke with WH previously about ...

He prescribed lifting heavy weights, based on recent trials that showed women with osteoporosis women could gain bone this way. After getting the OK from her doctor, she started. For decades ...