The best way out is always through,” Robert Frost, poet, once penned, and it is for the majority of women who are ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

hormonal factors that differ between men and women. Lifting weights (or using your own body weight in a challenging way) will help you tone up, strengthen your muscles, boost your metabolism (yes ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

Lucy joined Newsweek in August 2022 and previously worked at Mercury Press and Media and other UK national newspapers, the Australian Women Magazines ... and lifting weights for the first time.

She explained that as women get older, they should be "embracing a bit of weight lifting". She said: "Research shows we need to be lifting, for our bone health, for maintaining our muscle mass and ...