Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

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A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

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Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

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While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like adding a workout finisher—is all it takes to reignite progress and passion.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.