Salvias are a diverse group of annuals, perennials, and woody shrubs hailing from just about every continent across the globe ...

Blue light on phones disrupts melatonin, the sleep-regulating hormone. When you quit scrolling at night, your body automatically relaxes, allowing you to fall asleep quicker and sleep longer.

Our choice of bedding has more bearing on our bedroom design than you might think. Besides the hue on your walls, the room's most dominant color is likely to be that of the linen enshrouding your bed, ...

As consumers search for reliable, non-invasive solutions, Swanwick Day & Night Orange Blue Light Blocking Glasses—commonly referred to as Swannies—have emerged as a top-rated choice in the ...

Explore expert insights on blue light glasses and prevention methods for eye strain and sleep support and what really helps protect your eyes from digital screens.

There are several instances where you might need to light candles in Blue Prince.

Our Blue Prince guide will show you how to light the braziers and tell you which rooms you’ll find the necessary gasline valves in.

Blue light isn't just harmful—it can boost sleep and energy when used correctly Learn how proper exposure impacts aging bodies and daily function.

Artificial blue light from devices and screens is not kind on your eyes or your overall health. Here are the best blue light blocking glasses that we recommend.

Blue light -- the kind from your smartphone, tablet, TV, and even energy-efficient light bulbs -- can lead to a range of health issues. Here are a few tips to ward off blue light’s effects.

Tired of the strain on your eyes? A pair of blue light glasses might be just the thing you need. Here’s everything you need to know.