Aim for a 2.5 pound increase when you're ready ... Even if you're targeting larger muscles you can still use light weights to improve your muscle mass; you just need to increase the number ...

and 50 pound pairings). You adjust these weights by lifting levers on the plates to a locked or unlocked position, like turning on a light switch—when locked, the weight remains in the cradle.

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

The Bowflex SelectTech 552 dumbbells ($429) are an easily adjustable pair of dumbbells that can replace multiple sets of weights. A great way to upgrade your home gym, especially if you need to ...

Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light weights is different from heavy lifting, which involves lifting the ...

Daley says you really only need two to three pairs of weights to start lifting at home—Nakhlawi’s advice is to “aim for a light 5- to 15-pound, a medium 15- to 25-pound, and a heavy 30-plus ...

Increase the load to 25 pounds, and two weight plates stay ... And because you can easily shift from light to heavy weights, these adjustable dumbbells work well for scores of different exercises.

these 3-pound dumbbells are generally safe for most people to use due to their low-stakes light weight that users can still handle without compromised form. Their comfortable and narrow grip can ...

Unlike light dumbbells, which plateau quickly, heavier loads—think 20 pounds and up—push fibers to rebuild stronger. Squats with a barbell or deadlifts engage legs, glutes, and core ...

The weight of the dumbbell depends on the level of fitness among women. "Newcomers can start with 3 to 5 lbs, as light dumbbells will help them focus on form rather than the weight," says the expert.

What counts as a “light” dumbbell is going to vary depending on how strong you are. Even as a beginner, you may be able to do these exercises with, say, 2-pound dumbbells. As you get stronger ...