"Instead of 52 workouts for that body part in a year, you'll do 104," says Jason Ferruggia, a performance-enhancement coach. ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

If you're serious about sitting outside, this super-sturdy chair is a solid investment. It's built tough and easy to ...

The latest trend in arrows is lighter shafts with premium components that boost FOC without weighing down your setup.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Josh Taylor weighed in at 146.8 lbs and his opponent, Ekow Essuman, at 146.4 pounds at Friday's weigh-in for their fight this Saturday, May 24th, at the SSE ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Wrist and ankle weights, Shulman says, “throw off your natural gait and put unnecessary strain on your shoulders and knees.