Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Switzerland’s medical products authority has granted the first approval for a malaria medicine designed for small infants. It ...

And, as luck would have it, my all-time favorite budget friendly set the LifePro PowerFlow Plus have just dropped down to ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect for you too.

Heavy weights challenge muscles to adapt, growing denser and more powerful with each lift. Unlike light dumbbells, which plateau quickly, heavier loads—think 20 pounds and up—push fibers to ...

Hold a dumbbell in each hand at your sides with palms facing your body. Choose weights that allow you to maintain perfect form throughout the movement, typically between 5-10 pounds.

Think those 5lbs dumbbells will give you the strong and toned look you want? Think again. 💪 If you're still using the same light dumbbells for every workout—or avoiding strength training ...

Daley says you really only need two to three pairs of weights to start lifting at home—Nakhlawi’s advice is to “aim for a light 5- to 15-pound, a medium 15- to 25-pound, and a heavy 30-plus ...

Fans are abuzz over some how much weight several fighters at UFC 311 had gained back by the time they entered the cage on fight night.