Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

If you're serious about sitting outside, this super-sturdy chair is a solid investment. It's built tough and easy to ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

From skin firming serum to Pilates, Scarlett Johansson shares the simple wellness hacks behind her glowing skin at 40.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

“You can start with light dumbbells, then increase weight as the exercises become easy. Doing three sets of 10 to 12 reps of each exercise in a circuit two to three times a week will increase strength ...

Josh Taylor weighed in at 146.8 lbs and his opponent, Ekow Essuman, at 146.4 pounds at Friday's weigh-in for their fight this Saturday, May 24th, at the SSE ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...