Despite what Instagram influencers might suggest, weight loss isn't instant, and progress doesn't always follow a straight line. Real results take time, consistency and some serious patience.

The Ariel Helwani ShowEverything boxing & MMA from the world and mind of Ariel Helwani. The Kevin O'Connor ShowKevin O'Connor talks ball with the best names from around the world of basketball ...

An Apple movie a day keeps the boredom away.