Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

There's never a dull moment in the Howell household with 8-year-old Maisley's hilarious renditions of the Bible.

Today we have an account of the first family. And boy, what a family it was. A man had two sons. Cain, the first born, is ...