Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Why Long-Distance Running Doesn’t Help as Much as You Think 🏃‍♂️🤔 Think long runs are the key to fitness? Think again!

Jenny Hall has not been heard from since leaving her home on Tuesday afternoon - though officers have since located her car.

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

The big name missing from the Buriram race simulations was Marquez’s team-mate and double world champion Francesco Bagnaia, ...

The City of York Stakes and the Long Distance Cup at Ascot on Champions Day have been upgraded to Group One status.

Trail veterans often jerry-rig the popular Sawyer Squeeze water filter onto a bomb-proof Vecto bladder. Now, the two products ...

Many people struggle to run a mile; others can knock out a 10K on a whim. A few brave souls take on "ultramarathons" — races longer than 26.2 miles (42.2 kilometers). But how far can a human run ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...