Rebekah and Hope Julian. By Mike London [email protected] LANDIS — The bad news is this will be the last time you ...

To wrap up her once-in-a-lifetime day, Paris anchored Longwood’s 4x100-meter relay team and helped it capture the title in 50 ...

WASHINGTON - Many runners are focused on increasing weekly mileage or shaving time off their 5K. Going too fast, too soon can lead to injuries, but sometimes overtraining is not the culprit - it's not ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The Orioles got their hands dirty with a benches-clearing incident in the fourth inning of what was otherwise a clean 4-2 win over the Chicago White Sox on Saturday, clinching just their fourth series ...

Discover all the new features in Samsung's One UI 8, from multitasking upgrades to enhanced privacy and accessibility tools.

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

As the cheers of the Bermuda Half-Marathon Derby fade into the distance, and the last of the participants crossed that ...

The Ravens’ defense needs weakside linebacker Trenton Simpson to handle a bigger role in 2025, columnist Mike Preston says.

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

An emotional head coach and a co-owner driven to make an impact have delivered a tumultuous season on and off the pitch at ...

As India gears up for a highly anticipated five-match Test series in England, the spotlight is firmly on its newly appointed ...