Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

Many long-distance runners underestimate their energy needs ... Sometimes it stems from outdated diet myths or the pressure to “eat clean,” but not getting enough energy forces your ...

Many long-distance runners underestimate their energy needs,’ says sports ... Sometimes it stems from outdated diet myths or the pressure to “eat clean,” but not getting enough energy forces your body ...

A new study from Penn State showed evidence of an association between preseason energy status and running performance among a group of female collegiate long-distance runners. Researchers did this ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

Rebekah and Hope Julian. By Mike London [email protected] LANDIS — The bad news is this will be the last time you ...

A recent study found that diet plays a key role in the risk ... According to one estimate, up to 80% of long-distance runners and 44% of short-distance runners experience at least one injury.

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

To wrap up her once-in-a-lifetime day, Paris anchored Longwood’s 4x100-meter relay team and helped it capture the title in 50 ...

WASHINGTON - Many runners are focused on increasing weekly mileage or shaving time off their 5K. Going too fast, too soon can lead to injuries, but sometimes overtraining is not the culprit - it's not ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

If you’re planning to run fast, or a long distance, such as a half marathon ... any more protein than you already get from a healthy diet. For moderate exercise the suggested amount is around ...