WASHINGTON - Many runners are focused on increasing weekly mileage or shaving time off their 5K. Going too fast, too soon can lead to injuries, but sometimes overtraining is not the culprit - it's not ...

Many long-distance runners underestimate their energy needs ... Sometimes it stems from outdated diet myths or the pressure to “eat clean,” but not getting enough energy forces your ...

The remarkable Fauja Singh, who retired from marathon running at the age of 100, has revealed some insights into his diet that includes a superfood known to help lower cholesterol. The British ...

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut activity and fermentation, such as protein, fat and fibre. This is why most ...

But there's another condition that can affect long distance runners—one that can be more ... Everyone is different, and will respond to exercise and diet in different ways.

"Many long-distance runners underestimate their energy needs. When they don't fuel their bodies properly, they increase their injury risk. "Recognising the impact of diet on injury risk helps ...

So what does running long distance have to do with this? Well, when the body's go-to energy sources – like glycogen, which is stored in muscles and the liver – are all used up, it'll switch to ...

Thankfully, if you're training for a long-distance run or the upcoming London Marathon ... nutritional therapist at Prep Kitchen. Beeson says your diet should be very efficient when training - every ...

The performance nutritionist breaks it down: “Whether you’re a weekend warrior tackling a 5K Park Run, a casual 10K enthusiast, or a competitive short-distance runner, here are the top ...