A recent study found that diet plays a key role in the risk ... According to one estimate, up to 80% of long-distance runners and 44% of short-distance runners experience at least one injury.

But running a certain time in another marathon first serves as guaranteed entry to these sought-after races. Long-distance running has many physical and mental health benefits, including improved ...

It’s something long-distance runners talk about among themselves but often dismiss – studies showing that some extreme endurance athletes may be damaging their hearts. Some studies have ...

9am Sourdough with strawberry jam and a banana and a glass of tropical juice. 9:30am While running I have a Gatorade. 11:30am After a workout, it’s always a protein shake. I also have three ...