Stairways need no introduction. It serves one fundamental purpose – to commute people up and down, usually between floors in a building. However like in the case of any other architectural ...

If getting out of breath while climbing stairs is really putting a damper on your life, there are steps you can take to lessen the annoyance. I'm not going to suggest that you jog in place for a ...

Science says that getting winded when going up the stairs is not a sign that you're out of shape. But if you want to feel less out of breath, there are a few simple habit changes you can make.

Then, climb up stairs for two minutes, followed by two minutes of recovery. This recovery can look like walking or jogging back down, or if you aren't at the top of the stairs yet, hang out for ...