News

I Added a Resistance Band To All Of My Pilates Workouts For a Week - and *Wow* The Burn Went Into Overdrive
Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re ...
I'm a personal trainer — these are the 5 compound exercises I taught my dad to build strength and muscle
Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...
Shuffle it right: 5 lateral exercises for a strong core and enhanced stability
It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...
I’ve Never Found a Workout I Stick To – but After 7 Days of Home Resistance Band Workouts, I’m a New Person
Resistance band home workouts are trending RN - so I tried them for a week What is a resistance band? Before diving into ...
IEEE18d
Independently Tunable Concurrent Dual-Band VCO Using Square Open-Loop Resonator
Abstract: A concurrent dual-band voltage-controlled oscillator (VCO) with independently tunable dual oscillation frequencies is proposed. A shared square open-loop dual-mode resonator and two varactor ...
bmjopensem.bmj21d
Multicomponent stretching and rubber band strengthening exercises do not reduce overuse shoulder injuries: a cluster randomised controlled trial with 579 handball athletes
Conclusions A multicomponent exercise programme using rubber bands and stretching did not significantly reduce the prevalence or symptoms of overuse throwing shoulder injury in handball athletes of ...
IEEE29d
Design, simulation and measurement of loop plasma antenna in UHF band
A new Plasma loop antenna based on DC discharge ionized is proposed in ... The antenna is simulated at UHF band and its ability to practice as transceiver is investigated through simulation by using ...