Feeling less stigma — not losing weight — was linked to better mental health, eating behaviors and weight loss after ...

GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

If your goal is to lose weight, having more lean muscle can help the process ... Besides a well-regimented workout plan, a diet that supports muscle-building is key too. "In order to build muscle, you ...

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.

Previous clinical studies suggested that - when combined with changes to their diet, exercise and behavioural support - ...

Jazz Jennings, the star of TLC's "I Am Jazz," has spoken up about her weight loss and health journey over the years. Here's ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Researchers at the University of Florida are testing a new medication called SLU-PP-332 that could help the body burn more ...

According to the Mayo Clinic, most weight loss occurs within the first four to five months of use. Long-term use of weight loss drugs can lead to sustained weight decreases and improvements in overall ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and ...