Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...