“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

For those seeking a refreshing beer without the alcohol, modern non-alcoholic (NA) brews offer a blend of flavor and wellness ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive ...

Roti today, no roti tomorrow. Brown rice on all Mondays and Thursdays of the month. Wheat for dinner once a week. Carb ...

Following a low calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open access journal, BMJ Nutrition ...