“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

For those seeking a refreshing beer without the alcohol, modern non-alcoholic (NA) brews offer a blend of flavor and wellness ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive ...