The Healthiest Light Beer, According to Dietitians originally appeared on Men's Fitness. Beer is famously one of man’s ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

People following a low carbohydrate diet (LCD) should concentrate on eating more high-quality sources of carbohydrates and consume fewer refined carbs to reduce inflammation, according to new research ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

The low-carb diet restricts the amount of carbs you eat daily. The keto diet is stricter by reducing carbohydrates while prioritizing high-fat food.

Discover the top five low-calorie foods approved by fitness coach Dan Go that help control hunger and contribute to fat loss while keeping you full.

Researchers found that both low-carb diets, regardless of calorie reduction, led to improvements in the participants’ metabolic markers, and better handling of a high fat meal, including reduced ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood pressure than those who engaged in intermittent fasting, researchers ...