People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Looking for a sweet treat that’s low in calories but high in satisfaction? This fluffy yogurt recipe combines the richness of ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

One of the biggest challenges for people with type 2 diabetes is managing blood sugar spikes after meals. These sharp ...