Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive ...

Following a low-calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

Eating less of a bad diet is not going to boost your mental health unless you change what you eat, research suggests after a ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

The observational study involved 156,353 women and 43,430 men, for a total of 199,783 participants. Their dietary habits were ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

For those seeking a refreshing beer without the alcohol, modern non-alcoholic (NA) brews offer a blend of flavor and wellness ...