Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive ...

Following a low-calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

For those seeking a refreshing beer without the alcohol, modern non-alcoholic (NA) brews offer a blend of flavor and wellness ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...