People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

For those seeking a refreshing beer without the alcohol, modern non-alcoholic (NA) brews offer a blend of flavor and wellness ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

Following a low calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open access journal, BMJ Nutrition ...

One of the biggest challenges for people with type 2 diabetes is managing blood sugar spikes after meals. These sharp ...