Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

A study of over 28,000 people found calorie restriction linked to more depressive symptoms, particularly in men and those with obesity Restrictive diets in real life may lead to nutrient deficiencies ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

A secondary analysis reveals menopausal women on a low-fat vegan diet with soybeans lose weight and reduce hot flashes significantly, regardless of whether foods are highly processed.

Discover the top five low-calorie foods approved by fitness coach Dan Go that help control hunger and contribute to fat loss while keeping you full.

Here is a list of delicious and low-calorie dinner options you can try when trying to lose weight.

A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images.

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

March 27, 2025 Healthy Recipe: Cinnamon Hot Cross Buns A warm, sweet treat with a low-sodium twist ...

FORGET chocolate eggs and bunnies, hot cross buns are the true stars of Easter. They’re sticky, doughy and downright delicious, especially when toasted and slathered in slightly salted butter ...