Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

When life’s a blur of baseball practice, late meetings, and trying to squeeze every last drop out of summer, complicated ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Protein bars are a great way to feel full and energized for a short while. However, a study questions exactly how healthy ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

So, if you see a muesli bar with an extremely long ingredient list, minus any sugar, fat or carbs, run, don’t walk a mile. The worst offenders Mayver’s Low Carb High Protein Bars Noshu Protein ...