A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Whether you're hitting the gym, recovering after a workout, or just need a quick, healthy snack, the right protein bar can help keep you on track without derailing your diet. Low-calorie protein ...

Enjoy a KIND Bar as a grab-and-go snack ... flavor similar to potato chips without all the fat. Kale is a low-calorie, filling snack that helps manage body weight. Kale also packs antioxidants ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...

While plenty of kids’ snacks look healthy ... or protein to help keep hungry kids satisfied. These sweet bars are low in calories, but with a base of refined white rice and sugar, they can ...

One problem with junk foods is that they're low in satiation ... cheese puffs, candy bars, snack cakes, and cookies. The contribution of snack food to the calories we eat should not be underestimated.

While there are loads of low-calorie, low-carb and low-sugar snacks ... muesli and nut-based snack bars, trail mix and even a little dark chocolate occasionally. Not only is protein important ...