These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Should you choose low-fat yoghurt or full-fat, skimmed milk or whole? It's not always that ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

Tucked away in historic Williamsburg, where cobblestone streets and colonial architecture transport visitors back in time, ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Here are 11 healthy low-calorie sushi options for to you choose from. Check out our list of options from California rolls to ebi rolls and much more.