A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Are you ready to indulge your sweet tooth without the sugar crash? I’ve got 14 delicious sugar free sweet treats that will ...