A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Low Carb Cream Cheese Pudding Cups 🍓🍮 Creamy, dreamy, and low-carb—this dessert comes together in minutes and tastes like a ...

High Protein Mousse recipes are a great way to get a protein packed treat and a dessert all in one go. They are light and ...

Somehow, these 17 low-carb desserts manage to skip the sugar overload without skipping the part where everyone assumes you broke your meal plan. They’re the kind of treats that make people ask, “Wait, ...

aDivision of Hospital Medicine, Department of Internal Medicine, National Clinician Scholars Program, University of Michigan, Ann Arbor, MI, USA bSchool of Public Health, University of Michigan, Ann ...