Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Stress hormones can raise blood sugar. You can manage stress levels and your mental health to help manage diabetes. If you’re experiencing stress or feeling threatened, your body reacts. This is ...

I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...