Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

It's possible to enjoy delicious Thai food without derailing your nutrition goals, so long as you order the right things from ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly ...

Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.

The post 17 Low-Carb Lunches That Give You a Break From the Usual Sandwich Routine Without Making It Complicated appeared ...

Quest Nutrition Tortilla Style Protein Chips, Ranch, Baked, 19g Protein, 4g Net Carb, Low Carb, Gluten Free, 1.1 Ounce (Pack of 12) AmazonUs/QUF79 9584 ratings View Product Buy it on Amazon More ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could eventually be an alternative or add-on to popular GLP-1 medications.

Because fruits are high in fiber and nutrients, they are a good choice when a person is planning meals. But consider limiting the amount of 100% fruit juice on the menu, because it is low in fiber ...