Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.

The researchers recruited 56 participants who had type 2 diabetes (diagnosed in the last six years), with obesity or overweight, and a coexisting eating disorder. Half of the cohort received the ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

Whether you’re on a low-carb, gluten-free, or just-love-hamburgers-too-much diet, these nutritious bun options are here to save the day (and your waistline). Put a twist on summer’s classic ...

Days 1 to 3: A low carb diet, where 5% to 15% or 100 g of your calories come from carbs, is combined with high intensity exercise. Days 4 to 6: A high carb diet, where more than 70% or 500 g of ...

Because fruits are high in fiber and nutrients, they are a good choice when a person is planning meals. But consider limiting the amount of 100% fruit juice on the menu, because it is low in fiber ...

Strawberries are a low-carb fruit that typically have a minimal impact on blood sugar when enjoyed in reasonable portions. For those following a low-carb or diabetic-friendly diet, strawberries are ...