Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings to shift his lard baby.

Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...

A low-carb diet lacking fiber can thin gut mucus barriers and increase inflammation, creating an environment where ...

Ongoing work in his lab is exploring whether long-term use of this probiotic is safe for people with Lynch syndrome or those who are on a low-carb diet. Thakur is keen to follow up on an ...

These studies investigated the effects of low-carbohydrate, high-protein diets on individuals with type 2 diabetes. The results were eye-opening, showing not only improvements in blood sugar ...

All low-energy diets achieved ketosis, regardless of carbohydrate quantity. Although the low-carbohydrate group achieved more weight loss, there was no significant difference in hunger between the ...