A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Incorporating nutrient-dense, low-glycemic foods can help regulate blood sugar, improve insulin sensitivity, and reduce the risk of complications. Here’s a list of five diabetes-friendly foods ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

Some meals surprise you in a good way, and these 13 low-carb casseroles did just that. They weren’t flashy or complicated, but they kept showing up on the weekly list without trying ... For a fresh ...

This genetic condition causes high levels of low-density ... Pairing carbohydrate-rich foods with high-protein ones can help manage blood sugar for those with prediabetes and diabetes.

but these 21 low-carb recipes are more about doing enough—and that’s the whole point. No extra fluff, no random side pieces trying to take over the plate, just food that fills the tank without making ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

food trucks, and schools to make sure every meal is up to par. This week they’re giving out top marks, but one drink spot is on the low-performer line. Lone Star Tea at 5207 98th had 15 violations.