When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

K eeping your blood sugar balanced-especially if you're managing diabetes or pre-diabetes-isn't about making sweeping changes ...

W hen you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Don't miss out on the headlines from Diabetes. Followed categories will be added to My News. Almost 100 type-2 diabetics took part in the La Trobe University research which centred on using the ...

The Glycemic Index measures how quickly a carbohydrate-containing food increases blood sugar, with low-GI foods being digested and absorbed more slowly. Diabetics should prioritise low-GI foods ...

Sue Myerscough lost more than eight stone after adopting a low-carb diet A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

This improvement helps control blood sugar levels and reduces the risk of complications associated with diabetes. Successfully incorporating a low-carb, high-protein diet into daily life requires ...