When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

A TOP nutritionist has revealed the one thing you shouldn’t eat for breakfast – chocolate spread. Nichola Ludlam-Raine has ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day of flexible, home-cooked, clean eating. This approach reduces guilt and ...

Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

W hen you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Dubai: Singer and music composer Adnan Sami, who is due to perform in Dubai' s Coca Cola Arena on June 19, recently revealed ...

When her weight reached almost 19st, Alex took up walking, intermittent fasting and a low-carb diet to shed the pounds ...

Carbohydrates are found in many nutrient-dense foods like fruits, vegetables, whole grains, and legumes. That said, your current diet goals might have you aiming to lower your carb intake — especially ...