A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

For many Americans, breakfast is a sacred ritual – a quick bowl of cereal, a "sugar-free" yogurt, or a protein bar designed ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

Top nutritionist Nichola Ludlam-Raine has warned against starting the day with chocolate spread, especially if it is spread on white toast. She believes this popular British breakfast is 'carb heavy', ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Eshbal Functional Food Inc. (TSXV: ESBL) ("Eshbal" or the "Company"), a developer of gluten-free and health-focused food products, is pleased to announce key developments supporting its North American ...

The origins of ice cream-like treats have been traced back to ancient Persia as far back as 550 BC, according to various ...

A deficiency in the vital mineral can lead to a range of health issues, as it is crucial for numerous bodily functions ...

Fuel your fitness goals with protein pancakes. Discover how this delicious, high-protein meal supports muscle growth, speeds up recovery, and powers your workouts.

Lowcarb Cinnamon Toast Crunch Cheesecake This makes 4 servings, 215 calories and 25g protein each! This is how you can make a high-protein, low-carb cheesecake using one of my favorite protein hacks: ...

Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. A few berries or ...