Factor is big on expert-approved dishes and plans. Mirchandani loves that they ... encourages your body to switch to a high-fat, low-carb diet, which basically shifts your body's metabolism ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Total intake for the whole day without snacks = 454 calories. Recipes for 5.2 meal plan - Day 2 Breakfast: Top 25g of low-fat Greek yogurt with two chopped apricots. Calories so far: 68. Lunch: ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

The post 17 Low-Carb Midday Meals That Hold Up in a Lunchbox and Hit Just as Hard as Anything You’d Order Out appeared first ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Good news: Lowering blood sugar by 10 points is possible with simple measures. For example, if your blood sugar is 180 mg/dL ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...