Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

After losing 135 pounds, this is another typical day of eating for me. I try to intermittent fast daily, and usually have my ...

Indulge in guilt-free sweetness with our easy-to-follow no-carb donut recipe! Perfect for those watching their carb intake, this #lowcarb treat is both delicious and satisfying. In this video, we ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

While ketogenic diets have been proposed to offer anti-inflammatory benefits in MS, the findings suggest the type of fat may ...

Discover 10 scientifically-proven low-calorie foods that satisfy hunger, boost metabolism, and support weight loss goals ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

The keto diet is a low-carb diet that limits many fruits, but there are still many fruits you can eat following the diet. Fruits to eat on the keto diet include avocado, strawberries, olives ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...