Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

After losing 135 pounds, this is another typical day of eating for me. I try to intermittent fast daily, and usually have my ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Indulge in guilt-free sweetness with our easy-to-follow no-carb donut recipe! Perfect for those watching their carb intake, this #lowcarb treat is both delicious and satisfying. In this video, we ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery cart, these swaps deliver real results ...

The keto diet is a low-carb diet that limits many fruits, but there are still many fruits you can eat following the diet. Fruits to eat on the keto diet include avocado, strawberries, olives ...